Basically, the ideal temperature in a house depends on the function of the room itself and the individual needs of each of its inhabitants. As a rule, it can be cooler in the hallway than in the living room, where you spend much longer. In addition to your own well-being, ecological and economic factors also come into play in finding the ideal temperature for you.
What is the ideal temperature in a house?
Finding the right temperature for you is often not so simple, because the perception of temperature is ultimately individual. Nevertheless, it is possible to set averages by which most people feel comfortable indoors, not too cold but not too hot either. Around 20 degrees Celsius, people feel comfortable indoors with appropriate clothing.
The ambient temperature is sometimes not the ideal temperature! It simply describes the value measured by a thermometer. It is composed of the ambient air temperature and the thermal radiation of the surrounding surfaces.
What is the ideal room temperature in your home?
The optimum room temperature cannot be generalized as it depends on many factors. The deciding factor is how many people stay in the room, how long and whether or not they are active. In addition, structural aspects can also play a role: less well-insulated homes require more heating and a higher ambient temperature, as they can cool down more quickly.
What is the ideal temperature in living rooms?
Basically, the ideal temperature may be cooler in the rooms you frequent less rather than the ones you stay in longer and more frequently. The bathroom is an exception. After showering or bathing, it is much more comfortable to be in a warm room. The temperature can be increased and can easily reach between 23 and 24 degrees Celsius. Select between 19 and 22 degrees Celsius for your living room depending on whether your home is well insulated and on its orientation. At these temperatures, your rooms are properly heated without wasting energy. If you have babies or young children, your home may have a higher temperature.
It is advisable to lower the heating during the day, especially when you are not at home. It is also better to close the doors of adjacent rather cold rooms, such as bedrooms. In this way, you do not heat several rooms unnecessarily and less heat is lost.
These temperatures can sometimes be difficult to reach in the summer. It is advisable to keep the windows closed during the day and to darken the room so that as little heat as possible can penetrate from the outside.
What is the ideal room temperature?
The optimum room temperature for bedrooms is between 16 and 19 degrees Celsius. Usually, most people only use this room for sleeping. Obviously, if your bedroom turns into your workplace during the day, the temperature should be adjusted accordingly.
Your room does not need to be constantly heated. As in all rooms of the house, the ambient temperature should not fall below 14 degrees Celsius to avoid the formation of mold. In this context, it is important to ventilate additionally in the morning and evening. In this way, excess moisture can be transported outside, especially in the morning.
But why is a lower temperature advised while you sleep? If the temperature is too high, you sweat, your sleep becomes restless and you wake up. The air can then become too dry. Conversely, if the temperature is too low, on the other hand, permanent muscle tension can be created. It is therefore best to test for yourself what your ideal sleeping temperature is.
How to achieve this famous ideal temperature in your home?
The ideal temperatures can be obtained differently. This depends, among other things, on your own level of comfort and the technical conditions of your heating system. The basic heating phases and weather-dependent settings are to be made via your heating control. Individual settings for each room in your home and time windows can be made using thermostats or radiators.
Recommended ideal temperature: cost and health benefits
Following the advice of 19 degrees in a living room and 16 degrees Celsius in a bedroom can have many benefits.
In terms of health, overheated and dry rooms quickly lead to dehydration of the mucous membranes. On the other hand, optimum ambient temperatures around 20 degrees Celsius are good for the respiratory tract. Conversely, those that avoid too low temperatures neutralize the formation of mold. If moisture in the air condenses on cold wall surfaces, then mold can settle on the surfaces. The colder the air in the room, the sooner this happens. Because cold air can carry less water than warm air.
When it comes to saving energy, you also make a valuable contribution to the protection of resources by adjusting the room temperature. By handling your heater carefully, you can protect both the environment and your wallet. In existing buildings that have not been renovated, one degree less can mean savings of around 6 to 7% annually.